Health Guides

Our health and wellness guides are provided to help educate our members and their families on common health issues. Guides are in PDF format, making them easy to digest and share with other family members.

Allianz Care - Health guides

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Allianz Care - Anxiety and Depression

Anxiety and Depression

Causes, warning signs and treatment

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Allianz Care - Common sleep problems

Common Sleep Problems

Causes and symptoms of poor sleep

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Allianz Care - Sun awareness

Sun Awareness

Sun protection & UV damage

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Allianz Care - Sports injury

Sports Injury

Injury risk & prevention

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Allianz Care - Office ergonomics

Office Ergonomics

Designing a safer & healthier office environment

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Allianz Care - Stroke

Stroke

Risks and prevention

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Allianz Care - Work-life balance

Work-Life Balance

Achieving a better work-life balance

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Allianz Care - Lung cancer

Lung Cancer

Symptoms, risks & treatment

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Allianz Care - Health and fitness

Health and Fitness

Getting physically active this new year

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Allianz Care - Heart Disease

Heart Disease

Heart conditions, risks & protection

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Allianz Care - Diabetes

Diabetes

Types, risks & control

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Allianz Care - Breast Cancer

Breast Cancer

Symptom, risks & treatment

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Allianz Care - Suicide prevention

Suicide Prevention

Recognising the need for help in others

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Allianz Care - Obesity

Obesity

Risks & tips on controlling weight

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Allianz Care - Womans health

Women's Health

Risks, warning signs
& prevention

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Allianz Care - Mens health

Men's Health

Risks, warning signs & prevention

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Allianz Care - Smoking

Smoking Cessation

Smoking risks & tips for breaking the habit

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Allianz Care - Children's Health and Nutrition

Children's Health and Nutrition

A healthy diet - Guidelines & tips

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Allianz Care - Salt Awareness

Salt Awareness

Risks & recommendations

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Allianz Care - Prostate Cancer

Prostate Cancer

Symptom, risks & treatment

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Allianz Care - Asthma

Asthma

Causes, triggers
& control

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