Sleep

Tips, tools, articles and guides to help you sleep better

How are you feeling?

Take our mental health quiz and discover how your level of stress that may be affecting your sleep.

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HealthSteps app

HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.

Choose the ‘sleep better’ action plans and get access to a list of tailored activities, recommended actions, articles and other reminders based on your goals and needs
Master 10 habits from the ‘sleep better’ plan to get a better night sleep

Find out more

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Common Sleep Problems

Causes and symptoms of poor sleep.

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Find your happy place

Allianz Care and Vanessa King, Science of Happiness Expert, have created a Happiness Hub. With a series of videos and articles the hub is designed to help expats find their “happy place” no matter where they are.

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Live wellness webinars

Looking for medical advice?

For members who have a policy with us and need advice, Medi24 is a 24/7 advice line staffed by an experienced medical team. Call for information and advice on medical topics including vaccinations, infectious diseases, blood pressure and general health. Medi24 is available 24/7 in English, German, French and Italian.

+41 313 370 501

Looking for a healthcare provider?

We can help you find a provider from our international directory of hospitals, doctors and health practitioners.

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