Diet and nutrition

Tips, tools, articles and guides to make better nutrition part of your everyday life

How healthy are you?

Even when you feel good, it is important to sustain healthy lifestyle choices to continue enjoying good health.

Take our quiz and find out if you are really as healthy as you think you are!

take quiz

HealthSteps app

HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.

Get personalized guidance to reach your Lifestyle goals (E.g. Nutrition, sleep, fitness, weigh loss)
Choose one of our action plans and get access to a list of daily habits/activities and tailored articles
Explore our healthy recipes library and start changing your eating habits

Find out more

Check your ideal weight

Our Body Mass Index (BMI) calculator can help you check if you have excess body fat, which can be related to serious medical conditions. The results will guide you towards an ideal weight for you and your family.

BMI calculator

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Nutrition health guide

Eating well can help you stay healthy.

read health guide

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Healthy Eating Habits

Simple tips for Healthy Eating

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Find your happy place

Allianz Care and Vanessa King, Science of Happiness Expert, have created a Happiness Hub. With a series of videos and articles the hub is designed to help expats find their “happy place” no matter where they are.

find happiness

Live wellness webinars

Looking for medical advice?

For members who have a policy with us and need advice, Medi24 is a 24/7 advice line staffed by an experienced medical team. Call for information and advice on medical topics including vaccinations, infectious diseases, blood pressure and general health. Medi24 is available 24/7 in English, German, French and Italian.

+41 313 370 501