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HealthSteps is our new fitness app created to encourage you to take the first steps towards a healthier you.
 

  • Get personalized guidance to reach your fitness goals 
  • Choose one of our action plans and get access to a list of tailored activities, recommended actions, articles and other reminders based on your goals, unique needs, habits and routines
  • Get challenges based on steps, calories, distance and keep yourself inspired and motivated to reach your goals
how healthy are you

Even when you feel good, it is important to sustain healthy lifestyle choices to continue enjoying good health.

Take our quiz and find out if you are really as healthy as you think you are!


 

Our Body Mass Index (BMI) calculator can help you check if you have excess body fat, which can be related to serious medical conditions. The results will guide you towards an ideal weight for you and your family.
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Getting physically active.
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For members who have a policy with us and need advice, Medi24 is a 24/7 advice line staffed by an experienced medical team. Call for information and advice on medical topics including vaccinations, infectious diseases, blood pressure and general health. Medi24 is available 24/7 in English, German, French and Italian.
We can help you find a provider from our international directory of hospitals, doctors and health practitioners.